A personal experience of ankle arthritis and ankle distraction procedure with an external frame.
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Friday, July 15, 2011
The tortoise
Continuing a slow but steady improvement. My PT assures me its better to be the tortoise now than the hare. Seem to have little spikes of improvement the day after a pool session. Now primarily just using the cane unless I really overdue it during the day. Still not much endurance, but strength coming along nicely. ROM improving a couple cm a week right now. Have just a little more dorsi, first thing in the morning, than pre-procedure. A little less by evening because things are stiff and swollen. Starting to get out and run errands on my own a bit more. Walked across a grass lawn today at the library's summer reading program finale picnic. Very tough, just that bit of uneven ground, but I did it. Paying for it tonight, but I did it. And still doing everything w/o a brace. So that in itself is an improvement. Think I'm going to tackle a return to yoga next week, since I can get off the floor now without having to do the dying cockroach roll onto the couch.
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