A personal experience of ankle arthritis and ankle distraction procedure with an external frame.
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Sunday, July 3, 2011
Swimming
Finally got to go to the pool. Little tricky getting in and out with crutches. Have to be very careful of the slick floor. But once in, it felt great! Able to walk between 4' and 5' marks. Even did some flutter kicking. Really have to concentrate on allowing the ankle to be soft, and it takes a lap or two to warm up, but for a few moments I was outpacing the toddler swim class. First few steps walking are quite painful, and still mainly using 2 crutches. But discovered once I'm warmed up around the house, I can 1 crutch it pretty well from room to room. Even managed a voyage from kitchen to living room and back w/o crutches. Only been a month - not the 6 they recommend, but I'm ready to declare it a 90% success. Really feel there's more freedom of movement in the joint, and certainly smoother and more fluid. Once the ROM releases and the healing pain subsides, I think I'm going to be a happy camper.
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